At My Therapy, we offer a safe space where you can express yourself in the way that suits you best, whether that's through words or non-verbal expression. Our approach involves taking the time to understand your individual needs and then tailoring a therapeutic plan that aligns with your specific situation.
About Us
We offer holistic counseling services to promote healing, growth, and well-being. As counseling psychologists, we use a union of cognition and intuition to create a safe space for clients to heal from their trauma, balance their emotions, and grow in their path to achieve their highest potential. We offer individual and group counseling services and are committed to promoting mental health awareness in collaboration with other healthcare professionals.
Our mission is to promote awareness of mental health, de-stigmatize seeking help for mental health issues, and collaborate with other healthcare professionals to provide comprehensive care to our clients. We continuously improve our counseling services through ongoing training, research, and feedback from our clients.
Know your therapist
I am a counseling psychologist and certified arts-based therapist with over 7 years of experience in promoting mental well-being. I possess exceptional psychotherapy skills and have helped individuals facing a variety of challenges, including stress, depression, sexual abuse, physical and emotional abuse, domestic violence, self-harm, suicidal tendencies, emotional and behavioral issues, relationship problems, childhood trauma, and more. I have worked with adolescent individuals and corporate clients, among others, and believe in a holistic approach to healing that incorporates creative therapies to support clients' wellness.
Our SERVICES
Counseling Therapy
Tarot card reading
Bach flower Remedies
We all face difficulties, and it is normal to feel anxious, isolated, or overwhelmed with work, family responsibilities, or life in general. Seeking support can help you find balance and peace of mind.
This tool offers spiritual guidance and an effective means of gaining insight into one's past, present, and future. By using it, you can gain clarity about your options and desires, which can help you make informed choices that align with your goals.
Bach flower remedies are a complementary therapy that uses diluted extracts of flowers to address negative emotions and promote the body's natural healing process. By focusing on emotional states, they offer a holistic approach to healing that can alleviate emotional pain and improve overall well-being.
SUBSCRIPTION sessions
Counseling Therapy
Bach flower Remedies
60mins session - 2500rs
Guidance + 30ml Bach flower remedy
30ml Bach flower remedy - 700rs
1 session - 1100rs
6 sessions - 6000rs
12 sessions - 10999rs
My_Therapy Gift card
E-gift Cards
This season of love, gift a tarot reading session to your Valentine.
Your loved ones' happiness is just a few clicks away.
Choose an amount and write a personalized message to make this gift more special for them.
Let the self healing journey begin!!
My_therapy service
Sakina Patanwala 0-9867353691 sakina.patanwala18@gmailcom
163/B Jal vayu vihar,
Kamnahalli.
Bangalore- 560043
Wall of love & Appreciation
Its very important to know and understand our challenges but its very important not to scare someone with the fear that lies in the future..and you very well know how to balance and to revert in a positive energy...for being the best counselor that u r...it shapes the session very well...
For us it was a Rollercoaster ride of all the emotions one by one coming along but u were very poised n confident n always smiling making us sure that there is always a way for everything...n gave us a reply with positive
You were giving all the time to us n were very interested in giving answers to our queries that itself showed how passionate u r with your work
-30yrs old Female,
couple’s tarot card reading
Hi good evening,thank you for ur support and best coincling ever.After meeting you my All the tention get released.Now can handle all my problems easily,without any confusion and bravly because of you. Now I understand how to handle the situation. Thank you so much to you for best support.
-36yrs old Female,
Trauma Counseling
I've had readings when I wasn't sure about what to do about something, when i had a lot of changes going on in my life, and just when i was feeling like i needed a little guidance and every single time she gives me exactly what i need, encouragement for the path i m on, slight corrections to get closer to my goal and clarity about my life. She can look at a situation and see truth about it, and even if its not what i want to hear, she manages to convey and motivate me
-36yrs old Female,
couple’s tarot card reading
_When Sakina asked me to draw something, I was wondering what she's going to decipher. I drew the sun, the mountains, and a few other piec s. What we don't realise is that our strokes, our drawings, and our patterns are all fissures to a whole wide world... The readings enable us to understand our persona and our subtleties in greater depth.
Now, you may wonder how something like this might actually help you
Understanding yourself is a part of your intelligence- the more the weightage.moves towards the understanding of the inner soul, the better
-32yrs old Male,
Drawing Analysis
Excellent service by Sakina She is patient, skill full and to top all of it she is lovely human. Sakina goes in depth and crosses the-extra mile bridge for her clients. I wish her all the best and highly recommend Sakina as your healer !!
-31yrs old Female,
Bach Flower remedies
I was in a very poor state of mental health, was also lost on how to get on track. She guided me to through the process to being more aware of and in more control of my emotions. All my experiences were better than expected
She always ensured had a non judgmental safe space to discuss anything. With time she made me comfortable enough to share alot thoughts and emotions.
Based on how it was helping me, I started recommending therapy to other people too.
Overall it was a great experience and she's a great counselor
-26rs old Male,
Abuse Trauma counseling
Sakina is very friendly and non-judgemental. Her tarot reading of the current situation I am in was bang on.
She in fact revealed a few details which was only known to me. Her guidance have helped me in taking a tough decision. She is very gentle and helpful.
Would highly recommend her.
Gratitude
-46yrs old Female,
Tarot card reading
hey Di I had my Marathi paper today, i completely freaked out after seeing the paper...
then used the calming techniques and sipped water. I had added bach remedies in it. it worked like a magic potion and gave my examzz and never been so happy and confident after giving Marathi exam.. thank you sooo much!!!!
-16yrs old Female,
Bach flower remedies
I was very tensed and couldn\'t sleep at nights i was having unwanted thoughts that would scare me during pandemic lockdown. Then my friend gave me her reference, i wasn\'t sure but also didn\'t know other options to went for session to her she helped and understand my thoughts, bach flower remedies and regular counseling helped me to manage my emotions its been a year now i feel in control and peace...less
-45yrs old Female,
Bach Flower remedies & counseling
Great Dedication & Approach towards her workBest person to understand you & Heal you keep up the good work
-26rs old Female,
Abuse Trauma counseling
the session.was detailed, informative and to the point with yes or no part and helped me to clear my vision much better for the upcoming events in my life. Also intially I was a bit hesitant about the tarot reading session as I've never had one but after this one I'd surely recommend to book a session with you if people are stuck at the moment in their life, not able to make up their mind, unable to grow or decide. It'll surely help them. Hoping for those predictions to work well for me and looking forward to another fruitful session with you
-22yrs old Male,
Tarot card reading